FORGE X HYROX SIM
WHAT IS A HYROX SIM?
Whether you have signed up to an official HYROX event or want to test out the waters first, the HYROX sim is the perfect way to test your strength and endurance without the pressure of competing against one another.
FORGE is an official HYROX affiliated gym equipped with everything you need to get you prepared and ready for the race. Forge is offering a free session at the gym to try out the equipment you will be using on race day. Although this race time will not go towards an official HYROX time, you can use this time as a goal to beat at every simulation we hold.
WHAT TO EXPECT ON THE DAY
Arrive & Meet
Athlete Briefing09:00
First Wave09:30
Last Wave12:30
Thank You's14:00
End Of Event 14:15
CHOOSE YOUR CATEGORY
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Perfect for beginners, competitors first Hyrox sim event, people wanting a challenge, people over the age of 50
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If you are familiar with Hyrox, competed in an official event or sim, train in strength and conditioning regularly
OPEN WEIGHTS AND DISTANCE |
RUN - 600M
SKI - 1000M
SLED PUSH 50M - WOMENS | 100KG MENS/MIXED DOUBLES | 150KG
SLED PULL 50M - WOMENS | 80KG MENS/MIXED DOUBLES | 100KG
BURPEES - 80M
ROW - 1000M
FARMERS CARRY- WOMENS | 16KG MENS/MIXED DOUBLES 24KG
LUNGES 100M - WOMENS | 10KG MENS/MIXED DOUBLES | 20KG
WALLBALLS 100 - WOMENS | 4KG MENS/MIXED DOUBLES | 6KG
PRO WEIGHTS AND DISTANCE |
RUN - 900M
SKI - 1000M
SLED PUSH 50M - WOMENS | 100KG MENS/MIXED DOUBLES | 150KG
SLED PULL 50M - WOMENS | 80KG MENS/MIXED DOUBLES | 100KG
BURPEES - 80M
ROW - 1000
FARMERS CARRY - WOMENS | 20KG MENS/MIXED DOUBLES | 32KG
LUNGES 100M - WOMENS | 20KG MENS/MIXED DOUBLES | 25KG
WALLBALLS 100 - WOMENS | 6KG MENS/MIXED DOUBLES | 8KG
