MEMBERSHIP OPTIONS

FORGE GOLD £65

FORGE GOLD allows members full gym and class access at R Lukins, full gym access at FORGE and 3 Hyrox or S&C classes a week

FORGE PLATINUM £80

FORGE PLATINUM allows members full gym and class access to both R Lukins and FORGE

Forge is equipped with everything you need to enhance your Hyrox training, from Ski-ergs and rowers to sandbags and kettlebells. You will find all the functional kit you need to take your workouts to the next level

All our members of staff at both R Lukins and Forge are all qualified with a fundamental Hyrox qualification meaning you will have more than enough support and help from all our coaches

The classes are designed to push you to your limits in both strength and endurance, allowing you to become the best hybrid athlete

Whether you want to do the set Hyrox class provided by our coaches or use the gym to train yourself, Forge is fully equipped and available to you

Join the fast growing network of Hyrox athletes, from beginners to seasoned athletes, all wanting to push their potential. You will be able to train alongside with other individuals with the same goals as you, creating a friendly environment as you train towards improving your performance

CLASS DESCRIPTIONS

STRENGTH + CONDITIONING - Lift heavy, move fast and get seriously strong! Our Strength & Conditioning class combines big lifts, powerful movements and high-energy conditioning to build strength, boost fitness and push your limits. Whether you’re a seasoned lifter or just getting started, come ready to work hard, get sweaty and level up!

CONDITIONING - Move fast, work hard and build a serious engine! Our Conditioning class combines high-energy cardio, functional movements and intense intervals to boost your stamina, improve endurance and take your fitness to the next level. Suitable for all abilities, come ready to sweat, push your limits and get after it!

WOMANS BARBELL - Lift heavy, build confidence and get seriously strong! Our Women’s Barbell class is designed to help you master the key lifts, improve your technique and build full-body strength in a supportive, motivating environment. Suitable for all abilities, come ready to learn, lift and level up!

HYROX - Run hard, work fast and build a serious engine! Our HYROX class combines running with functional exercises to improve your strength, stamina and overall performance. Suitable for all abilities

STRONGMAN - Lift big, move heavy and unleash your inner strongman! Our Strongman class combines carries, pulls, presses and functional strength exercises to build raw power, improve conditioning and test your limits

CALISTHENICS - Master your bodyweight, build serious strength and learn some impressive skills! Our Calisthenics class combines pull-ups, push-ups, handstands and other bodyweight movements to improve your strength, control and mobility