ROXY’S REPS TO BABY STEPS
With Roxy Martin
Hi,
I'm Roxy a mum of two, a lover of lifting, and the face behind Reps & Baby Steps here at Forge. I started training in my fourth trimester and honestly never looked back. What began as my own journey became something so much bigger.
I spent years as a special needs teacher, but combining my passion for people with my love of fitness led me to a life changing career shift and now I get to empower mums every single day. I'm here to remind you of the strength you already have, because trust me, it's there.
For me, it's about so much more than the workout. It's about women supporting women, building a community where no one feels alone, and creating a space where we're all in it together. Tired, laughing, lifting, and showing up for each other.
Whether you're brand new to fitness or just finding your way back to it, you belong here.
FOLLOW THESE 3 SIMPLE STEPS
Register for PAYG if you are not already a member of either Forge or R Lukins Fitness
Download the ClubLink app onto your phone to book onto your card
Print of the PAR-Q form, fill it out and bring it with your for your first session
THE CLASS
TUESDAY + THURSDAY
12:00 – 13:00
BABIES 0 – 12 MONTHS
£10 PER CLASS OR FREE FOR PLATINUM MEMBERS
WHAT TO EXPECT
A full-body workout tailored to postnatal recovery, with a focus on rebuilding strength from the inside out- core, pelvic floor, and everything in between. Sessions are fun, inclusive, and designed to make you feel strong, capable, and part of something bigger
WHAT TO BRING
Your baby, your pushchair, a changing mat, and a water bottle. We'll handle the rest
WHO IS IT FOR?
Mums with babies aged 0–12 months who want to return to exercise in a safe, supportive environment. No previous fitness experience needed just show up
YOUR COACH
Roxy is a Level 3 Personal Trainer and Pre & Postnatal Fitness Specialist. She started training in her own fourth trimester and hasn't looked back since. Her mission is simple to remind mums of their strength and build a community where women lift each other up, in every sense of the word
DO’S
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Stay hydrated throughout, you've earned it!
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his is your time! enjoy every second of it
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Complete your health questionnaire before your first session. Accessible on the website page for printing.
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Please remember to take all nappies with you when you leave
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Pushchairs and changing mats are all welcome here
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There are no bathrooms at Forge, so please use the bathrooms at R Lukins Fitness or Lo’s for changing
DON’TS
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We're here to build a community you belong from day one
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First class or fiftieth, we all work out together
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You showed up and that is everything mama