HYBRID GAMES
GET STRAPPED IN
THE HYBRID GAMES ARE BACK! JULY 18TH
FORGE ARE BRINGING BACK THE EVENT THAT STARTED IT ALL… THE HYBRID GAMES ARE A MIXTURE OF STRENGTH, METCON AND ENDURANCE. DESIGNED TO PUSH PEOPLE TO THE LIMIT AND CHALLENGE PERFORMANCE
THE EVENT WILL START OF WITH THE STRENGTH ZONE. NORMALLY INVOLVING A 5-8 REP MAX OF COMPOUND MOVEMENTS WITHIN A TIME CAP TO COMPLETE. MOST AMOUNT OF WEIGHT LIFTED WINS.
STRENGTH
THE METCON ELEMENT IS DESIGNED AS A SHORT BURST OF HIGH INTENSITY EXERCISE, NORMALLY A MAX DISTANCE OF THE ERG EQUIPMENT WITH FULL BODY COMPOUND PLYOMETRIC EXERCISES E.G KB SWINGS AND THRUSTERS. THERE’S NO SUCH THING AS ZONE 2 IN THIS WAVE.
THROW DOWN
MAYBE THE MOST CHALLENGING PART OF THE WHOLE EVENT. A 20-30 MINUTE BLOW OUT OF PURE AEROBIC FITNESS. KEEPING YOUR HEART RATE DOWN IS EASIER SAID THAN DONE.
ENGINE
OPEN CATEGORY- FOR EVERYONE
PRO CATEGORY- FOR THOSE WANTING A BIT MORE
THE WORKOUTS
STRENGTH ZONE
10 MINUTE WINDOW:
10 REPS PER PERSON IN PAIRS TO ACCUMULATE AS MUCH WEIGHT AS POSSIBLE IN A BACK SQUAT
10 MINUTE WINDOW:
10 REPS PER PERSON IN PAIRS TO ACCUMULATE AS MUCH WEIGHT AS POSSIBLE IN A STRICT PRESS
ENGINE
OPEN-
20 MINUTE MAX DISTANCE SKI ERG. EVERY TIME YOU REACH 1000M- 1 RUN LAP
PRO-
20 MINUTE MAX DISTANCE SKI ERG. EVERY TIME YOU REACH 1000M- 2 RUN LAPS
THROW DOWN
50-30-10 / CALS + REPS
ROW CALS
ALT ARM DB SNATCH
BIKE ERG CALS
BOX JUMP SET OVERS
OPEN WEIGHTS
FEMALE- 7.5KG DB /20 INCH BOX
MALE- 15KG DB /20 INCH BOX
PRO WEIGHTS
FEMALE- 12.5KG DB /24 INCH BOX
MALE- 20KG DB /30 INCH BOX
MIXED PAIRS
OPEN
FEMALE- 7.5KG DB /20 INCH BOX
MALE- 15KG DB /20 INCH BOX
PRO
FEMALE- 12.5KG DB /24 INCH BOX
MALE- 20KG DB /30 INCH BOX
WHAT TO EXPECT ON THE DAY
Arrive & Meet
Athlete Briefing9:00
First Wave9:30am
Last Wave12:30pm
Thank You's2:00pm
End Of Event2:00pm
CHOOSE YOUR CATEGORY
July 18th 2026
The FORGE HYBRID GAMES combines functional fitness and strength workout stations, putting your physical and mental ability to the test. There are 3 zones to complete: STRENGTH, ENDURNACE and METCON. The Forge Hybrid Games are suitable for all fitness levels, but will be challenging and not for the faint hearted
The race will be hosted FORGE, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end
Athletes can compete in either Male partners, Female partners or Mixed
July 18th 2026
The FORGE HYBRID GAMES combines functional fitness and strength workout stations, putting your physical and mental ability to the test. There are 3 zones to complete: STRENGTH, ENDURNACE and METCON. The Forge Hybrid Games are suitable for all fitness levels, but will be challenging and not for the faint hearted
The race will be hosted FORGE, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end
Athletes can compete in either Male partners, Female partners or Mixed
July 18th 2026
The FORGE HYBRID GAMES combines functional fitness and strength workout stations, putting your physical and mental ability to the test. There are 3 zones to complete: STRENGTH, ENDURNACE and METCON. The Forge Hybrid Games are suitable for all fitness levels, but will be challenging and not for the faint hearted
The race will be hosted FORGE, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end
Athletes can compete in either Male partners, Female partners or Mixed
RULE BOOK
SKI/ROW/BIKE- DAMPER CAN BE ADJUSTED THROUGHOUT AS MANY TIMES AS NEEDED
HYDRATION STATION- WATER WILL BE PROVIDED FOR THE COMPETITORS TO HAVE THROUGHOUT THE COMPETITION
MAX/LIMIT PER PARTNER- THERE WILL BE NO MAX OR LIMIT A PERSON HAS TO DO. IT WILL BE UP TO YOU AND YOUR PARTNER TO DECIDE HOW MUCH TO COMPLETE
SQUAT- KNEES MUST GO PAST 90 DEGREES FOR IT TO COUNT AS A FULL REP