Hello! I’m Sophie.

I’ve had a passion for health, fitness and sport from a young age, which lead me to compete in swimming, dance and triathlons. I completed my Level 2 & 3 Personal Training qualification in Australia and went on to work in several gyms across Sydney and Perth.

Whether you’re feeling nervous about stepping into a gym for the first time, looking to improve your overall health, returning after having children or you’re ready to take your training to the next level, I’m here to support you.

My goal is to create a welcoming, judgement-free environment where you can build strength, confidence and knowledge, while enjoying the process. I believe fitness should leave you feeling empowered, not intimidated.

I am qualified in Pre & Post Natal exercise, and Navingating GLP-1 for Sport which has lead to an understanding of how to best support those on weight loss medication.

Qualifications:

BA Business Management & Marketing

Level 3 Personal Trainer

Level 2 Fitness Instructor

Level 3 Pre And Post Natal

Navigating GLP-1 for Sport and Physical Activity Professionals

First Aid Trained