classes at forge

Whether you are an athlete training for your next competition or Steve from over the road wanting to be the best version of themselves, Strength and conditioning is for you! We combine Strength and power training with cardio, anaerobic and aerobic conditioning. You will experience what its like to be a true athlete.

Build endurance, power, and resilience with our Conditioning Class—a high-energy session designed to improve your cardiovascular fitness, muscular endurance, and overall athletic performance. This class combines interval training, machine-based cardio (Row, SkiErg, Bike), functional movements, and bodyweight exercises to keep your heart rate up and your energy high.

Unlock your strength and confidence with our women’s barbell class, designed to help you build power, technique, and muscle in a supportive and empowering environment. Whether you’re new to lifting or looking to refine your skills, this class will teach you proper barbell technique, progressive strength training, and functional movement patterns to help you feel stronger inside and outside the gym.

Each session focuses on compound lifts: squats, deadlifts, presses, and pulls, alongside accessory work to further develop your strength, stability, and endurance. You’ll develop confidence in your lifts whilst becoming a part of a strong lifting community!

Get ready to lift, carry, drag, and push your way to next-level strength with our Strongman Training Class! This session is designed to build raw power, functional strength, and endurance using both conventional and strongman specific equipment as well as full-body movements.

Whether you’re a beginner looking to build confidence or an experienced lifter wanting to challenge your limits, this class will push you to be stronger, more resilient, and more powerful than ever.

Unleash your inner athlete with our HYROX Class—the ultimate combination of strength, endurance, and functional fitness! Designed to expose you to the demands of a HYROX race and improve your overall fitness, this session blends rowing, SkiErg, sled work, kettlebells, and bodyweight movements into a high-intensity workout.